Up HackHow Yoga Helps You Live a More Balanced LifeBy Joaquin Gomez
In a Nutshell
Move Conscious is a platform where Joa teaches the practice of yoga, from breathing exercises to meditations and movement practices, to help you build a healthier, and more balanced life.
Favorite Quote
Yoga teaches us to slow down our thinking process and to calm our minds. In a world of distractions where connection with others is getting lost, looking inward helps us find peace, moving us to inner freedom.
Joa Gomez
Introduction
In 2016, Joa discovered yoga and fell in love with the practice, so he decided to travel to Nepal to learn from yogis and Buddhist monks.
Shortly after he decided to become a yoga teacher. For the past seven years, he has been teaching full-time, helping people around the world find inner peace and move consciously.
Here are the 3 key insights from this Hack
- 1.Yoga helps you to look inward for answers
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
To see the rest,Download the app
