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Up Hack
How Yoga Helps You Live a More Balanced LifeBy Joaquin Gomez

In a Nutshell

Move Conscious is a platform where Joa teaches the practice of yoga, from breathing exercises to meditations and movement practices, to help you build a healthier, and more balanced life.

Favorite Quote

Yoga teaches us to slow down our thinking process and to calm our minds. In a world of distractions where connection with others is getting lost, looking inward helps us find peace, moving us to inner freedom.

Joa Gomez

Introduction

In 2016, Joa discovered yoga and fell in love with the practice, so he decided to travel to Nepal to learn from yogis and Buddhist monks.

Shortly after he decided to become a yoga teacher. For the past seven years, he has been teaching full-time, helping people around the world find inner peace and move consciously.

Here are the 3 key insights from this Hack

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    Yoga helps you to look inward for answers
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