Podcast HackHow Water Can Transform Your HealthBy The Mindvalley Show , Vishen Lakhiani, Shawn Stevenson
In a Nutshell
In this February 2024 episode of The Mindvalley Show podcast, host Vishen Lakhiani meets bestselling author Shawn Stevenson to discuss the profound impact of hydration on the human body.
Favorite Quote
We take an outer bath, you know, but taking that inner bath … can be an absolute game changer. I'm not saying you can't have coffee; have some water first.
Shawn Stevenson
Introduction
The human body is composed of 60% water, and our hydration levels impact our health across the board.
On The Mindvalley Show podcast, Mindvalley's CEO, Vishen Lakhiani, talks to experts about key topics in business, health, spirituality, and relationships.
In this February 2024 episode of The Mindvalley Show, Lakhiani meets with Shawn Stevenson, bestselling author of Eat Smarter and creator of The Model Health Show podcast, on which he interviews experts on topics from nutrition to personal development, and more.
Stevenson and Lakhiani discuss the importance of proper hydration in our overall health and wellbeing.
Here are the 3 key insights from this Hack
- 1.Staying hydrated keeps us healthy
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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