In this December 2022 episode of Everyday Better, host Leah Smart talks to British author Katherine May about handling uncertainty and getting through tough times.

Winter is the time when most of us pull back from our usual rhythms. The days get shorter, colder, and darker, and cozying up at home just feels natural.

Just like we adapt to seasonal changes, sometimes it is necessary to adapt to internal changes, the metaphorical winters when we don't feel like ourselves.

Katherine May is a British author and podcaster whose 2020 memoir, Wintering, deals with the power of rest, slowness, and healing during difficult periods of life.

In this December 2022 episode of Leah Smart's Everyday Better podcast, May talks about her book and how 'wintering' can help us cope during times of change and uncertainty.