This course takes us on a journey towards finding happiness not just at work but in our overall sense of being, sharing insights, techniques, and cutting-edge research into our psychology and behavior.

We all want to be happy. However, finding what we're so longing for in today's disconnected, chaotic world can sometimes seem impossible.

What's worse, the human brain is wired to retain bad thoughts and easily forget about the good ones.

Thankfully, with the help of this course from Dr. Jay Kumar, we can learn the strategies needed to unlock our brain's ability to choose happiness.

A university professor, motivational speaker, social philosopher, and entrepreneur, Kumar's mission is to empower and educate people to achieve health and happiness in their lives.

In this course, Kumar pulls back the curtain on the concept of happiness, thoroughly investigating the strategies we can use to attain genuine satisfaction in our lives.