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How to Train Your Brain for Happiness

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How to Train Your Brain for Happiness

by genConnectU

How to Train Your Brain for Happiness

genConnectU

5 min
3 key insights
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How to Train Your Brain for Happiness takes us on a journey towards finding happiness not just at work, but in our overall sense of being, as happiness professor Jay Kumar, PhD, shares insights, techniques, and cutting-edge research into our psychology and behavior.

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How to Train Your Brain for Happiness

by genConnectU

How to Train Your Brain for Happiness

genConnectU

Overview

We all want to be happy. However, in today's disconnected, chaotic world, it can seem difficult to find the happiness we're so longing for. What's worse, a human brain is wired to strongly retain bad thoughts, and easily forget about the good ones. Thankfully, with the help of this course from Dr. Jay Kumar, we can learn the strategies needed to unlock our brain's ability to choose happiness.

A university professor, motivational speaker, social philosopher, and entrepreneur, Kumar's mission is to empower and educate you into achieving health and happiness in your life. He also appears on a weekly basis as an expert on the "Doug Stephan Good Day" radio show.

His bestselling book, "Brain, Body, & Being", is a comprehensive approach to the subject of happiness, and how best to achieve it naturally.

In this course, Kumar pulls back the curtain on the concept of happiness, thoroughly investigating the strategies we can use to attain genuine happiness in our life.

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"Happy brains make happy people. Happy people make a happy enterprise. Happy enterprises make a happy world. It all starts with you."

Jay Kumar

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How to Train Your Brain for Happiness

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