Join Uptime to get the key ideas from

COURSE HACK

How to Train Your Brain for Happiness Summary

genConnectU

How to Train Your Brain for Happiness

by genConnectU

How to Train Your Brain for Happiness

genConnectU

Clock Icon5 min
Insight Icon3 key insights
Audio IconVisual, audio & text

How to Train Your Brain for Happiness takes us on a journey towards finding happiness not just at work, but in our overall sense of being, as happiness professor Jay Kumar, PhD, shares insights, techniques, and cutting-edge research into our psychology and behavior.

Get the app now

How to Train Your Brain for Happiness

by genConnectU

How to Train Your Brain for Happiness

genConnectU

Overview

We all want to be happy. However, in today's disconnected, chaotic world, it can seem difficult to find the happiness we're so longing for. What's worse, a human brain is wired to strongly retain bad thoughts, and easily forget about the good ones. Thankfully, with the help of this course from Dr. Jay Kumar, we can learn the strategies needed to unlock our brain's ability to choose happiness.

A university professor, motivational speaker, social philosopher, and entrepreneur, Kumar's mission is to empower and educate you into achieving health and happiness in your life. He also appears on a weekly basis as an expert on the "Doug Stephan Good Day" radio show.

His bestselling book, "Brain, Body, & Being", is a comprehensive approach to the subject of happiness, and how best to achieve it naturally.

In this course, Kumar pulls back the curtain on the concept of happiness, thoroughly investigating the strategies we can use to attain genuine happiness in our life.

Download the Uptime app to

Audio iconRead or listen, with different modes
Adjust speed iconAdjust audio speed in the app
Bookmark iconBookmark to save titles for later
Share iconShare your favourite Hacks
Download

Download Uptime to get the key insights and actions from How to Train Your Brain for Happiness

Get the app now

Favorite Quote

"Happy brains make happy people. Happy people make a happy enterprise. Happy enterprises make a happy world. It all starts with you."

Jay Kumar

You may also like

Backable
Suneel Gupta, Carlye Adler
Now What
Ari King
The Secret Thoughts of Successful Women
Valerie Young
New Year, Same You
We Can Do Hard Things, Glennon Doyle
Fixed
Amy E Herman
You Have More Influence Than You Think
Vanessa Bohns
How to Adopt a Growth Mindset
The Happiness Lab , Dr. Laurie Santos
Rhetoric: The Art of Persuasive Writing and Public Speaking
James Engell, Harvard University
The Frontlines of Peace
Severine Autesserre
The Emotionally Intelligent Office
The School of Life, Alain de Botton
Digital Capital Markets
Queen’s University, Ryan Riordan
ALIEN Thinking
Cyril Bouquet, Jean-Louis Barsoux, Michael Wade
Dr. Amishi Jha: The Science of Training Your Attention
Ten Percent Happier, Dan Harris, Dr. Amishi Jha
How to Think More Effectively
The School of Life, Alain de Botton
Indra Nooyi: How I Built Pepsico
Wisdom From the Top, Guy Raz, Indra Nooyi
Dan Harris: How to Be Happier at Work
The Happiness Lab, Dr. Laurie Santos, Dan Harris
Make It Stick
Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
Analytics for Decision Making
Rick Cleary, Nathan Karst, Davit Khachatryan, Babson College
Digital Marketing and Data Driven Analytics
Brenda Aranda, Fernando Sierra Saavedra, Tecnológico de Monterrey
What Can I Do When I Grow Up?
The School of Life, Alain de Botton
Gary Vaynerchuk: Stoicism, Soft Skills, and Becoming Your Best Self
The Daily Stoic, Ryan Holiday, Gary Vaynerchuk
How to Make Money in Stocks
William O'Neil
Hyperfocus
Chris Bailey
13 Things Mentally Strong Women Don't Do
Amy Morin
How to Write a Thesis
Umberto Eco

View the full hack with *uptime

App store iconGoogle play store icon

How to Train Your Brain for Happiness

genConnectU

If you buy this course we may receive a small commission for this purchase.

Take this course on LinkedIn Learning
© 2022 Uptime App LtdWe will receive a small commission from all purchases on Amazon