Podcast HackHow to Stop Feeling OverwhelmedBy Feel Better, Live More, Dr Rangan Chatterjee, Oliver Burkeman
In a Nutshell
In this April 2022 episode of Feel Better Live More, Dr. Rangan Chatterjee talks to British journalist Oliver Burkeman about time management and how to avoid feeling overwhelmed by the finite time we all have.
Favorite Quote
The more you try to manage your time with the goal of achieving a feeling of total control and freedom from the inevitable constraints of being human, the more stressful, empty, and frustrating life gets.
Oliver Burkeman
Introduction
Facing the fact that we all have a limited amount of time on Earth can be overwhelming.
Rather than leaning into toxic ideas about time management that equate success with productivity, we should build a healthier relationship with time.
Hosted by British physician Dr. Rangan Chatterjee, the Feel Better Live More podcast is all about creating healthy habits that nurture our bodies and minds.
In this April 2022 episode, Dr. Chatterjee talks to Guardian columnist and author Oliver Burkeman about his book, Four Thousand Weeks: Time Management For Mortals.
Burkeman explains how to find freedom in the fact that our time is finite and lead a more fulfilling life.
Here are the 3 key insights from this Hack
- 1.We are all finite creatures
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
