Zen master Thích Nhất Hạnh teaches the importance of perception and offers techniques for cultivating mental clarity.

Many of us go through life convinced the world is exactly as we see it through our own eyes.

But the more we look deeply at ourselves and others, the more we realize that our perceptions don't always line up with reality.

Thích Nhất Hạnh was a Vietnamese Buddhist Zen master, poet, and peace activist.

One of the most influential spiritual leaders of our time, Nhất Hạnh taught for 70 years and published 100 books.

In How to See, Nhất Hạnh explores how essential perception is to our lives and how we can use mindfulness to achieve clarity and interact more harmoniously with the world around us.