Podcast HackHow to Repair the Damage After a FightBy Ten Percent Happier, Dan Harris, Dr. Becky Kennedy
In a Nutshell
In this November 2023 episode of the Ten Percent Happier podcast, host Dan Harris interviews clinical psychologist Becky Kennedy about the most effective ways to repair a relationship after a conflict.
Favorite Quote
Science strongly suggests that the quality of your relationships will determine the quality of your life.
Becky Kennedy
Introduction
Disagreements, arguing, and conflict are part of most relationships. While it can feel scary or destabilizing, when handled with care and consideration, conflict can be healthy.
Ensuring that both parties work to repair the relationship is a vital part of the process.
In this November 2023 episode of the Ten Percent Happier podcast, host Dan Harris interviews clinical psychologist Becky Kennedy about how to fix a relationship after a fight.
Kennedy draws on her experience as a clinical psychologist to share expert advice on the best language, perspective, and mindset to employ when approaching a relationship repair.
Here are the 3 key insights from this Hack
- 1.Conflict itself isn’t as damaging as we think
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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