Book HackHow to RelaxBy Thich Nhat Hanh
In a Nutshell
Zen master Thích Nhất Hạnh provides an insightful guide to relaxation, mindfulness, and meditation.
Favorite Quote
Don't just sit there, do something.' But we have to reverse that statement to say, 'Don't just do something, sit there,' in order to be in such a way that peace, understanding, and compassion are possible.
Thích Nhất Hạnh
Introduction
Meditation and mindfulness are all the rage, but how do we practically approach the art of relaxation?
In How To Relax, Buddhist author, teacher, and Zen Master Thích Nhất Hạnh sets out an approachable guide to relaxation.
Thích became a novice monk aged 16 years old, practiced meditation and mindfulness for decades, and taught Zen Buddhist practices. He passed away in January 2022, aged 95.
With a focus on stillness and breathing, How To Relax outlines steps to finding your inner calm.
Meditation and mindfulness are broken down into simple steps, and their benefits are explained.
Here are the 3 key insights from this Hack
- 1.When your mind is agitated, your breath can be used as an anchor
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
