In this September 2021 episode of the Mindvalley Podcast, relationship coach Annie Lalla explains how to have open conversations about puberty, sex, and relationships with our children.

When it comes to awkward conversations, talking to kids about sex is on top of many people's lists.

We don't want our children to learn about intimacy, pleasure, and reproductive health from the internet. Yet we generally aren't well-equipped for open discussions about sex.

Many of us never had 'the talk' with our own parents, or we did and remember it as an incredibly uncomfortable experience. How do we avoid these patterns?

Vishen Lakhiani is a Malaysian entrepreneur, author, and podcast host.

On his Mindvalley Podcast, Lakhiani talks to the world's leading authors and experts. They discuss issues related to personal growth, spirituality, health, and work.

In this September 2021 episode, Lakhiani interviews sex therapist and relationship coach Annie Lalla. She explains how to have open, awkwardness-free conversations about sex with our kids — and other adults.