Up HackHow to Move From Traumatized to Triumphant With Post Traumatic GrowthBy Joelle Rabow Maletis
In a Nutshell
Trauma is in the eyes of the beholder; thus, trauma isn’t selective. Post Traumatic Growth (PTG) is a process where one is able to utilize their traumatic experiences and grow from them. This process can be broken down into three parts, known as the 'Growth Formula.'
Favorite Quote
Letting go of trauma doesn’t mean forgetting and it doesn’t mean forgiving. It means not being tied to it.
Joelle Rabow Maletis
Introduction
Post Traumatic Growth (PTG) is not about judgment, forgetting, forgiveness, or even understanding trauma.
PTG is about being able to transmute trauma into a radical acceptance — accepting that the trauma is real, that it affects us, and that it defines our experiences.
Our trauma has made us who we are in the present moment.
Here are the 3 key insights from this Hack
- 1.Identify your triggers, don't shy away from them
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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