course hack

How to Manage Feeling Overwhelmed

Heidi Hanna

5 mins

3 key insights

Visual, audio & text

Resilience expert Heidi Hanna shares helpful strategies for understanding and disrupting feelings of being overwhelmed, in order to get rid of stress for good.


How to Manage Feeling Overwhelmed

How to Manage Feeling Overwhelmed

by Heidi Hanna


When we're feeling overwhelmed, we can feel trapped in a paralyzing fog of stress and anxiety. It appears to be a vicious cycle with no way out. Fortunately, expert Heidi Hanna believes that you can break the cycle by practicing strategies to understand, disrupt, and prevent feeling overwhelmed.

Hanna is a speaker, author, and globally-recognized stress and resilience expert. She is also the founder and CEO of Synergy, a consulting company offering brain-based health and performance programs. Hanna specializes in stress management, the key solution in managing overwhelming worry.

In this course, we'll be taking a closer look at crippling feelings of anxiety and why and how these feelings manifest. Hanna also shares the small steps we can take to relieve the pressure of these feelings and break out from them.

Favorite quote

If we train ourselves to see challenges as opportunities to learn and grow, we can decrease the negative impact of stress and become stronger over time.

- Heidi Hanna

Download the uptime app to

Read or listen, with different modes

Adjust audio speed in the app

Bookmark to save titles for later

Share your favourite Hacks


View the full Hack with Uptime