How to Manage Feeling Overwhelmed Summary

Heidi Hanna

How to Manage Feeling Overwhelmed

by Heidi Hanna

How to Manage Feeling Overwhelmed

Heidi Hanna

5 min

3 key insights

Visual, audio & text

Overcome stress and disrupt negative thought patterns as resilience expert Heidi Hanna shares helpful strategies on understanding and disrupting feelings of overwhelment, in order to get rid of stress for good.

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How to Manage Feeling Overwhelmed

by Heidi Hanna

How to Manage Feeling Overwhelmed

Heidi Hanna

Overview

When we're feeling overwhelmed, it seems like we're trapped in a paralyzing fog of stress and anxiety. It's a vicious cycle with no way out. Fortunately, expert Heidi Hanna believes that you can break the cycle by practicing strategies to understand, disrupt, and prevent feeling overwhelmed.

Hanna is a speaker, author, and a globally recognized stress and resilience expert. She is also the founder and CEO of Synergy, a consulting company offering brain-based health and performance programs. Being the executive director of the American Institute of Stress, Hanna specializes in stress management, the key solution in managing overwhelming worry.

In this course, we'll be taking a closer look at crippling feelings of anxiety, as well as why and how exactly it happens. Hanna also shares the small steps we can take to relieve the pressure of these feelings, and break out from it. Put an end to feeling overwhelmed by practicing these helpful strategies and techniques.

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Favorite Quote

"If we train ourselves to see challenges as opportunities to learn and grow, we can decrease the negative impact of stress and become stronger over time."

– Heidi Hanna