Join Uptime to get the key ideas from

BOOK HACK

How to Love

Thich Nhat Hanh

How to Love

by Thich Nhat Hanh

How to Love

Thich Nhat Hanh

5 min
3 key insights
Visual, audio & text

How To Love teaches the secrets of caring for and connecting with yourself, your partner, and everyone in the world by looking at love through the lens of mindfulness.

Get the app now

How to Love

by Thich Nhat Hanh

How to Love

Thich Nhat Hanh

Overview

In the last few years, the practice of mindfulness has become increasingly popular. Lifestyle magazines and websites often praise its benefits. However, mindfulness isn't a simple fad. Practicing it actually has many scientifically proven benefits.

Being mindful can help you with everything from becoming happier to becoming more focused and productive. Grounding yourself in the present moment can help you become healthier too by eating better and paying attention to the types of exercise that work for you. These are just a few of the practice's many benefits.

As world-renowned Vietnamese Buddhist monk and teacher Thíc Nhât Hanh saw this age-old Asian technique become increasingly popular in Western culture, he had an idea. What if we were to apply this technique to help us in one of the most important areas of our existence - our love life?

In his book How to Love: Mindful Lessons on Love, Thích Nhất Hạnh shares invaluable wisdom on the subject of love. He guides us on the path of mindfulness and explains how to improve our relationships with others - and ourselves.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from How to Love

Get the app now

Favorite Quote

"Understanding someone's suffering is the best gift you can give another person. Understanding is love's other name. If you don't understand, you can't love."

Thích Nhất Hạnh

View the full hack with Uptime

google play store badge

How to Love

Thich Nhat Hanh

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon