How To Love teaches the secrets of caring for and connecting with yourself, your partner, and everyone else by looking at love through the lens of mindfulness.

Mindfulness isn't a fad. Practicing it actually has many scientifically proven benefits. But what if we were to apply this technique to our relationships?

In his book How to Love: Mindful Lessons on Love, the world-renowned Vietnamese Buddhist monk and teacher Thích Nhât Hanh shares invaluable wisdom on the subject of love.

He guides us on the path of mindfulness and explains how to improve our relationships with others — and ourselves.