Up HackHow to Live Again: Lessons From 700 Hours of TherapyBy Steps of 2 Foreigners
In a Nutshell
Explore a transformative journey through 700 hours of therapy, packed with profound insights and powerful tools for reclaiming life after adversity.
Favorite Quote
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
Kahlil Gibran
Introduction
I'm Adam Pate. My husband Bernardo Botelho and I bring our stories to life on our YouTube channel Steps of 2 Foreigners, inspiring subscribers worldwide.
I was raised in a deeply conservative town and church-going family, grappling with my identity amidst harsh prejudices.
Coming out as gay in this environment, I found myself thrust into 'conversion therapy' — a tortuous journey that spanned four years.
This left deep scars that lingered well into my adulthood. In my mid-30s, I hit rock bottom and relied on substances to numb the pain. This drove me to seek professional help and check myself into rehab.
It was there that I began to mend. Today, I am not only alive but living, married to a wonderful man, and on a journey towards self-love and acceptance.
My qualifications are deeply personal and intensely real. My experiences shaped me, and my healing journey continues to guide me.
I hope my experiences can serve as a roadmap for your own journey towards a more authentic, brighter future.
Here are the 3 key insights from this Hack
- 1.Harnessing the pain: the power of being authentic and accepting yourself
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