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Up Hack
How to Live Again: Lessons From 700 Hours of TherapyBy Steps of 2 Foreigners

In a Nutshell

Explore a transformative journey through 700 hours of therapy, packed with profound insights and powerful tools for reclaiming life after adversity.

Favorite Quote

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

Kahlil Gibran

Introduction

I'm Adam Pate. My husband Bernardo Botelho and I bring our stories to life on our YouTube channel Steps of 2 Foreigners, inspiring subscribers worldwide.

I was raised in a deeply conservative town and church-going family, grappling with my identity amidst harsh prejudices.

Coming out as gay in this environment, I found myself thrust into 'conversion therapy' — a tortuous journey that spanned four years.

This left deep scars that lingered well into my adulthood. In my mid-30s, I hit rock bottom and relied on substances to numb the pain. This drove me to seek professional help and check myself into rehab.

It was there that I began to mend. Today, I am not only alive but living, married to a wonderful man, and on a journey towards self-love and acceptance.

My qualifications are deeply personal and intensely real. My experiences shaped me, and my healing journey continues to guide me.

I hope my experiences can serve as a roadmap for your own journey towards a more authentic, brighter future.

Here are the 3 key insights from this Hack

  1. 1.
    Harnessing the pain: the power of being authentic and accepting yourself
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