Podcast HackHow to Increase Protein in Your DietBy The Doctor's Kitchen Podcast, Dr Rupy Aujla
In a Nutshell
In this April 2025 episode of The Doctor's Kitchen podcast, Dr. Rupy Aujla explains why consuming enough protein matters for longevity, how it particularly helps menopausal women, and what we can do to increase protein intake.
Favorite Quote
I'm a fan of protein powders as a convenient way of topping up your protein requirements if it is minimally processed, it does not have additives or sweeteners, and you're not using it as your core protein source … try your hardest to get it from whole foods.
Dr. Rupy Aujla
Introduction
How much protein do we actually need?
Protein consumption is highly contested in the nutrition community, but one thing is clear: most people don't understand the purpose and function of protein.
Often, we only think of protein in relation to muscle strength, believing that only bodybuilders need a high-protein diet.
In this April 2025 episode of The Doctor's Kitchen podcast, host Dr. Rupy Aujla reveals the truth about protein and its many functions, including several that have nothing to do with muscle mass.
Dr. Aujla is the author of several health books, including Healthy High Protein. His podcast covers a variety of health and nutrition topics.
Here are the 3 key insights from this Hack
- 1.Proteins serve a variety of indispensable functions in the body
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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