The benefits of yoga are widely shared and reported, but how can we include yoga in our busy daily lives? Yoga isn't all fancy leggings and two-hour classes. Here's how to include a bit of yoga into your everyday.

Yoga — where do we even begin? For some, it's finding time to escape the daily grind. For others, it's taking an opportunity to work out (we see you, Ashtanga yogis). Maybe it's about giving yourself a moment to relax and unwind.

We here at All Yoga International have over 10 years of experience delivering Yoga Teacher Training in Bali, Thailand, and Europe.

With over 2,000 graduates (and counting) to our name, we know it can be hard to keep the yoga going once you head back home! So here are our top tips to help you embed yoga into your everyday life, building up consistency and developing a yoga practice that is tailored to you and your life.