Podcast HackHow to Improve Your Glucose Levels By On Purpose with Jay Shetty, Jessie Inchauspé
In a Nutshell
On this March 2024 episode of the On Purpose podcast, host Jay Shetty interviews 'Glucose Goddess' Jessie Inchauspé about the importance of blood sugar balance and how to prevent glucose spikes.
Favorite Quote
The more glucose spikes you have, the faster you age. And this shows on your skin, and your organs slowly age.
Jessie Inchauspé
Introduction
Have you ever noticed that eating lots of carbohydrates or sugar makes you feel tired?
Carbohydrates and sugar both contain glucose. When you overconsume glucose, you live in a constant state of glucose spikes, which have detrimental impacts on your health.
On Purpose is the world's number one mental health podcast, hosted by author and speaker Jay Shetty. In every episode, Shetty talks to experts, thinkers, and celebrities about growth, mindset, and habits.
On this March 2024 episode, biochemist Jessie Inchauspé joins Shetty to discuss maintaining stable glucose levels.
Inchaspé, who is known as the 'Glucose Goddess,' talks about where glucose comes from, what happens when you have too much glucose, and how to maintain healthy glucose levels.
Here are the 3 key insights from this Hack
- 1.Regular glucose spikes can damage your body
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