Podcast HackHow to Focus Your Attention and Stay IndistractableBy The Mindvalley Podcast , Vishen Lakhiani, Nir Eyal
In a Nutshell
In this July 2021 episode of The Mindvalley Podcast, productivity expert Nir Eyal offers simple but life-changing strategies to achieve deep focus and rid yourself of distractions.
Favorite Quote
Being indistractable is the skill of the century. There is no area of your life that is not affected by your ability to control your attention; this is truly how we control our life and choose our destiny.
Nir Eyal
Introduction
Becoming indistractable is a macro skill that will allow you to improve all your other skills.
We all have goals for improving ourselves, but we can only reach them with deep focus and commitment to the task at hand.
On the Mindvalley Podcast, Vishen Lakhiani, CEO of online learning platform Mindvalley, interviews people from all walks of life about mental health and spirituality.
In this episode from July 2021, Lakhiani gives over his platform for a talk from Nir Eyal, a lecturer, focus expert, and author of the bestselling book Hooked: How to Build Habit-Forming Products.
Eyal explains the difference between external and internal distractions and teaches us how to maintain focus to increase productivity.
Here are the 3 key insights from this Hack
- 1.Plan your time with intent
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