Book Hack
How to FocusBy Thich Nhat Hanh

In a Nutshell

Zen Buddhist teacher Thich Nhat Hanh outlines the basics of mindfulness and how mindful living can slow down an overactive mind to help us concentrate.

Favorite Quote

Mindfulness is the miracle that can restore wholeness to our dispersed mind, calling it back so we can live fully each moment of life. Mindfulness always brings concentration, and concentration brings insight.

Thích Nhất Hạnh

Introduction

How do you gain better focus amid the endless distractions of modern life?

Thích Nhất Hạnh was a Zen Master, author, and activist whose work focused on creating more peace – both within us and in the larger socio-political world – through the practices of Zen Buddhism.

How to Focus is in Nhất Hạnh's nine-part Mindfulness Essentials series, which also includes How to Love, How to Walk, and How to Relax.

How to Focus explores how mindfulness contributes to inner peace of mind, which helps us focus on what matters most.

By expanding on Buddhist teachings like impermanence and nirvana, Nhất Hạnh helps others discover their capacity for deep concentration.

Here are the 3 key insights from this Hack

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    Your ability to focus is crucial to experiencing real happiness
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