In this January 2022 episode of The Diary of a CEO, British journalist Johann Hari explains the main insights from his latest book Stolen Focus.

When was the last time you turned off your devices and entered an uninterrupted workflow?

Do you remember the last time your focus didn't get interrupted by a vibrating notification or urgent email?

With the modern pace of life and increasing pressure to be constantly available, it's no wonder so many of us feel like we are losing our ability to focus.

But is there any reliable data to support what we are experiencing?

Steven Bartlett is a British entrepreneur and television personality.

In his popular business podcast The Diary of a CEO, Bartlett interviews relevant figures from the fields of business, entrepreneurship, and social sciences.

This episode from January 2022 features British journalist and best-selling author Johann Hari.

In his latest book Stolen Focus, Hari spoke to the world's leading experts on attention in order to understand whether we are in fact losing our ability to focus.