All of us are creative, but some of us have convinced ourselves that we are not. How to Find Your Creativity debunks that myth and shows you how to tap into this essential human trait to live a more artful life.

'I don't have a creative bone in my body' is an often lamented tale, but the truth is that, as humans, we are intrinsically creative beings.

It's just that somewhere along the way, many of us forget this and convince ourselves a creative life isn't for us. But creativity is for everyone.

The question is, how can we bring more artful thinking to our every day?

Lee Foster-Wilson is an illustrator and artist making work that explores the human relationship to the natural world.

Aside from her artwork, Foster-Wilson writes and makes videos about art processes and living with a creative mindset.

In How to Find Your Creativity, Foster-Wilson shows tactics and methods to lead a more mindful and creatively fulfilling life.