Zen Master Thích Nhất Hạnh guides how to address conflict from a place of peace instead of anger and anxiety, outlining how mindfulness can help diffuse any disagreement.

Is it possible to approach an argument from a place of love and kindness?

Zen Master Thích Nhất Hạnh introduced generations of Westerners to the tenets of Buddhism through his books and activism.

Through his Mindfulness Essentials series, Thích condensed his lifetime of teaching into practical how-to guides for various areas of life, from walking to eating to fighting.

Through vivid imagery and helpful practices, How to Fight instructs readers on how to maintain a sense of inner peace while experiencing conflict with another person.

Thích explains how mindful communication can end and even prevent conflicts.