How to Feel Better offers practical tips, exercises, and hopeful guidance to anyone going through a difficult time.

There's no escape from feeling bad — it's part of life as a human being. But it is possible to feel better.

Feeling better is a process you need to learn, commit to, and practice. It's not instant or automatic, or easy.

Feeling better takes work. How do I know? I've been on my own journey to feel better for years. I'm Tori Press: artist, writer, therapy enthusiast, and highly anxious human being.

The work begins with figuring out your feelings and continues with learning how to understand and process your feelings.

The practices in How to Feel Better helped me find my own way out of darkness, and I hope they can help you, too.