Podcast Hack
How to Eat for Night ShiftsBy The Doctor's Kitchen Podcast, Dr. Rupy Aujla

In a Nutshell

In this July 2025 episode of The Doctor's Kitchen Podcast, Dr. Rupy Aujla uses his experience with night shifts to offer tips on maintaining your health on a difficult schedule.

Favorite Quote

I've worked hundreds of night shifts, and I know the pain of staring at a vending machine and having to buy a Snickers just to get through a shift because I didn't pack my Tupperware … I had to adapt if I wanted to look after my health.

Dr. Rupy Aujla

Introduction

Whether you work a shift job, are up with a newborn, or frequently deal with jet lag, living against the clock can take on your body.

With intentional strategies, you can maintain your health while being up all hours.

Emergency medicine specialist Dr. Rupy Aujla offers expertise from 15 years of working night shifts in this episode of The Doctor's Kitchen Podcast.

The episode covers what to eat, how to time your sleep, the importance of staying hydrated, and more.

Here are the 3 key insights from this Hack

1.
Working night shifts puts the body into circadian misalignment
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3.
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