In How to Do the Work, Dr. Nicole LePera advocates for self-healing, providing tools for overcoming negative habits and unlocking the door to our best selves.

Many of us feel 'stuck' in life. Even after we have breakthroughs, it's easy to fall back into our old habits.

But taking ownership of our healing and putting in the work every day can affect permanent change in our behavior.

While Dr. Nicole LePera holds degrees in clinical psychology from Cornell and the New School for Social Research, her approach to therapy is far from traditional.

Preaching the connection of mind, body, and spirit, LePera has built a dedicated Instagram following as 'The Holistic Psychologist.'

In her first book, LePera details the precepts of holistic psychology and provides actionable advice for doing the work to shed destructive habits.

How to Do the Work combines research with clinical examples to build a framework for self-transformation.