There are many different sources of back pain and in order to get relief, you need to treat the individual cause.

How do I find the source of my back pain, and what do I do about it once I find it?

My name is Dan Ginader, I'm a doctor of physical therapy, and I have helped hundreds of people escape the burdens of back pain.

There are some simple tricks to put you on the right path, but once on that path, it takes a lot of consistency and hard work.