Up HackHow to Cultivate Courageous WellnessBy Aly French, Erica Stein
In a Nutshell
Aly and Erica host an education podcast that aims to de-stigmatize conversations in the wellness space. Each week they interview experts on topics including physical, emotional, mental, and spiritual wellness.
Favorite Quote
The important thing is to take that first step. Bravely overcoming one small fear gives you the courage to take on the next.
Daisaku Ikeda
Introduction
How do I become an expert and learn to trust myself in my own wellness journey?
Aly French and Erica Stein are integrative nutrition health coaches with advanced training in gut health and hormone health.
After Aly experienced a cancer diagnosis in her 20s and Erica experienced a self-love journey that included a 50lb. weight loss, the two hosts created the Courageous Wellness platform.
Each week on their podcast, Aly and Erica interview experts to help empower their listeners to advocate for their own health and wellness.
Here are the 3 key insights from this Hack
- 1.Balancing blood sugar levels is a top nutrition tool
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
