Podcast HackHow to Control Blood Sugar SpikesBy ZOE Science & Nutrition, Jessie Inchauspé, Dr. Sarah Berry
In a Nutshell
On this July 2022 episode of the ZOE Podcast, nutrition researcher Dr. Sarah Berry and glucose expert Jessie Inchauspé explain how you can lower your blood sugar and monitor your glucose levels for optimum health.
Favorite Quote
Every single one of our cells uses glucose for energy for performance function. But if we give ourselves too much glucose, then problems start arising.
Jessie Inchauspé
Introduction
How can monitoring your blood sugar help you improve your health?
ZOE is a nutrition technology company that helps people personalize their approach to health. Its podcast is hosted by ZOE cofounder and CEO Jonathan Wolf.
This episode from July 2022 focuses on blood sugar, with guests Dr. Sarah Berry and Jessie Inchauspé.
Dr. Berry is a nutrition scientist, clinical researcher, and Chief Scientist at ZOE. Inchauspé is a biochemist whose Glucose Goddess platform encourages people to take control of their health by managing blood sugar spikes.
The episode explores various strategies and lifestyle modifications that can help individuals effectively manage blood sugar levels and minimize the risk of spikes.
Here are the 3 key insights from this Hack
- 1.Your blood sugar levels are heavily influenced by your diet
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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