Book Hack
How to ConnectBy Thich Nhat Hanh

In a Nutshell

World-renowned Buddhist monk and mindfulness teacher Thích Nhất Hạnh explains how to restore our connection with ourselves and the world around us.

Favorite Quote

The best way of taking care of the future is to take care of the present, because the future is made of the present.

Thích Nhất Hạnh

Introduction

Thanks to technology, it's never been easier to stay connected to others, no matter where they are in the world.

However, as many of us struggle to establish meaningful connections, loneliness seems to be just as widespread in a world of social media, if not more prevalent.

Thích Nhất Hạnh was a Vietnamese Buddhist teacher, author, and Nobel Peace Prize nominee often called 'the father of mindfulness.'

How to Connect is the eighth installment of Thích Nhất Hạnh's best-selling Mindfulness Series, which also includes How to Love.

In this book, the beloved Zen master focuses on how we can become more mindful in relation to ourselves, nature, and the people around us.

Here are the 3 key insights from this Hack

  1. 1.
    We can’t connect to others if we are disconnected from ourselves
  2. 2.
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  3. 3.
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