World-renowned Buddhist monk and mindfulness teacher Thích Nhất Hạnh explains how to restore our connection with ourselves and the world around us.

Thanks to technology, it's never been easier to stay connected to others, no matter where they are in the world.

However, as many of us struggle to establish meaningful connections, loneliness seems to be just as widespread in a world of social media, if not more prevalent.

Thích Nhất Hạnh was a Vietnamese Buddhist teacher, author, and Nobel Peace Prize nominee often called 'the father of mindfulness.'

How to Connect is the eighth installment of Thích Nhất Hạnh's best-selling Mindfulness Series, which also includes How to Love.

In this book, the beloved Zen master focuses on how we can become more mindful in relation to ourselves, nature, and the people around us.