Ankle injuries can be heavily linked to weakness around the joint. The calf complex is a major player in ankle stability and power, but a simple tweak to the calf raise can improve how this exercise works for your benefit.

Do you have ankle instability or pain?

I'm a board-certified sports physical therapist and this is one exercise that can give you a lot of bang for your buck. However, many people aren't using it to their full advantage.

The calf raise can reveal some major weaknesses or compensations in this joint. Because we use it so often, it's only natural for it to carry over in our lives. Make sure you're training for strength.

Here are some tips to make the most out of a single exercise.