We are born with body confidence, and the world takes it away. Let me show you how to develop unshakeable, badass body confidence that will spill over into every area of your life.

A lack of body confidence can hold us back in every area of life: career, fun with friends and family, our wardrobe choices, and, yes, the bedroom.

Conversely, feeling truly confident in your body boosts every area of your life because it feels so good to feel so good!

I'm Elizabeth Resnick, a 56-year-old double-certified health and weight loss coach who helps women love their bodies AND their lives. If there's one thing I'm confident about it's that I HAVE body confidence. And I can help you develop yours.

If you look at my social media, you might think I've always had body confidence, but that's not true. Childhood stories and social conditioning held me back. It wasn't until my mid-40s that I discovered the secret I'm going to share.

I'll share my unique view of body confidence, the two types of body confidence you need, and the steps you can take to improve your body confidence in just one week.