Podcast HackHow to Break Subconscious HabitsBy Feel Better, Live More with Dr. Rangan Chatterjee, Dr. Nicole Le Pera
In a Nutshell
In this December 2022 episode of the Feel Better, Live More podcast, Dr. Nicole Le Pera discusses the ways our subconscious can influence our behavior and techniques we can employ to break free.
Favorite Quote
Most of what we think, feel, and do is a reflection of our past conditioning and not a reflection of who we actually are.
Dr. Rangan Chatterjee
Introduction
Even if we are outwardly successful, many of us feel stuck or disconnected from who we really are.
Our truest selves can get buried beneath years of subconscious habits. Fortunately, we can reconnect with ourselves with a few simple techniques.
On his podcast Feel Better, Live More, host Dr. Rangan Chatterjee empowers listeners to take control of their health and well-being.
In this December 2022 episode, Chatterjee speaks with Dr. Nicole Le Pera, a clinical psychologist known on Instagram as the Holistic Psychologist.
Le Pera shares how childhood beliefs can shape our behavior patterns as adults, explores the often-limiting effects of our nervous system, and teaches practices like breathwork to help us become more embodied.
Here are the 3 key insights from this Hack
- 1.Deep-rooted beliefs from childhood can produce subconscious patterns in adulthood
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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