Jessica McCabe presents her user's guide to ADHD, full of insights, research, and strategies that explain how ADHD brains work.

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition affecting around one in nine children in the U.S.

Yet ADHD remains misunderstood — its symptoms are often dismissed as a 'lack of focus' or being 'easily distracted.'

In How to ADHD, actress and author Jessica McCabe explains the fundamentals of the condition and, drawing on the latest scientific research, details how ADHD impacts our lives, from impulsiveness to sleep.

Speaking from personal experience, McCabe also shares effective strategies for living with ADHD by working with, rather than against, our brains.