Sarah Louise Rector explains how sprinkling short and sweet workouts into the busiest lifestyles can help you boost your mood and body in as little as ten minutes.

Do you struggle to fit fitness into your life?

I'm Sarah Louise Rector, and I'm all about finding the rhythm to get you moving by using a workout challenge to gain momentum.

We're all trying to juggle, balancing more than just weights. But by incorporating smaller habits to help you on your journey, you can create a fitness lifestyle rather than looking at fitness like it is a chore!

If you are newer to fitness or find your schedule is 'too busy' to fit in an hour-long workout, try finding ten minutes in your day to get you into the swing of it.