Podcast HackHow Running Changes EverythingBy Daily Stoic, Ryan Holiday, Nick Thompson
In a Nutshell
In this October 2025 episode of the Daily Stoic podcast, host Ryan Holiday interviews Nick Thompson, author of The Running Ground, about how developing a running habit increased his resilience and helped him process his emotions.
Favorite Quote
If you keep at it, and you have a habit of running every day, it really will keep you a bit younger.
Nick Thompson
Introduction
We all know that running is good for our health, but for Nick Thompson, CEO of The Atlantic, developing a running habit changed his whole life.
On The Daily Stoic, host Ryan Holiday sits down with guests to discuss how they apply the Stoic philosophy to modern life.
In October 2025, Holiday hosts Thompson to discuss how running has improved his discipline and mental health, and helped him process his complicated relationship with his father.
The two also discuss how to build a sustainable running practice that can keep you feeling young.
Here are the 3 key insights from this Hack
- 1.Developing a running habit offers a myriad of mental health benefits
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
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