This February 2021 episode of the Mindvalley Podcast delves into the science of lucid dreaming and its potential for therapeutic healing and spiritual guidance.

Have you ever found yourself trapped in a nightmare, sometimes for nights on end?

Though they may be difficult to understand, your dreams are a reflection of your subconscious processing information and healing — they hold the secrets to your deepest thoughts and self.

How Lucid Dreaming Can Change Your Life is an episode of The Mindvalley Podcast. This personal growth and development show is dedicated to expanding the boundaries of human psychology.

The Mindvalley Podcast is hosted by the entrepreneur and award-winning author Vishen Lakhiani.

Charlie Morley is a Buddhism teacher and coach who has experienced lucid dreaming for more than 20 years.

In this February 2021 episode, Morley draws on both personal experiences and scientific knowledge of lucid dreaming to explain how it can be used for healing trauma, navigating spirituality, and self-improvement.