Up HackHow Hypnotherapy Works and How You Can Use It to Reach Your Goals By Sarah Donner
In a Nutshell
Hypnotherapist Sarah Donner explains the mechanisms of hypnotherapy and how it can benefit us.
Favorite Quote
Our life always expresses the result of our dominant thoughts.
Soren Kierkegaard, philosopher
Introduction
When Alfred Barrios, Ph.D., compared recovery rates for different modalities of therapy, he found that hypnotherapy came out on top.
Hypnotherapy was expected to have a 93% recovery rate after an average of six sessions, while psychoanalysis can be expected to have a 38% recovery rate after approximately 600 sessions.
In this Hack, Sarah Donner provides an introduction to hypnotherapy, explaining how it can bring us closer to our goals.
Here are the 3 key insights from this Hack
- 1.Hypnotherapy provides a gateway to the subconscious mind, which controls our emotions, beliefs, and automatic behaviors
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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