If you're looking for a healthy and helpful alternative to relieve day-to-day stress and anxiety, your perfect Batman story or media can help make you feel better.

Many people who deal with daily anxiety and stress find it difficult to relax their minds. Studies have shown that immersing yourself in material, such as graphic novels, can help in escapism from life struggles.

I'm Londyn Jackson, comic book historian and creator of the social media sites and podcast History of the Batman.

Over the last ten years, I have highlighted and celebrated the DC character Batman and his fictional universe in comics, film, television, and other visual media.

As an official DC Ambassador for Warner Bros., I share facts and knowledge about the evolution of one of fiction's most popular heroes and how his thrilling tales over the last 84 years can bring joy and comfort to each Gothamite's personal life.

If you're a fan of superheroes, here are some simple ways to find the perfect Batman visual media to aid in relieving your stress and anxiety.