This book by television presenter Jake Humphrey and professor Damian Hughes analyzes habits and lessons from elite athletes, coaches, and entrepreneurs to decode how to perform at a high level.

We all want to be our best, but few are those who know how to get there.

The world is full of people seeking to increase their performance in their field, exemplified by the ever-growing self-help and online learning industry.

However, there are individuals in every field, from sports to business, who consistently perform at an elite level and achieve true greatness.

As a host for Premier League football and Formula 1 racing, Jake Humphrey has spent time around some of the world's top athletes.

In High Performance, Humphrey teams up with professor of organizational psychology Damian Hughes, drawing from interviews with athletes and entrepreneurs to reveal the fundamental principles of success.

Success leaves clues, and anyone can learn lessons on performance, mindset, and habit from the world's best.