Journalist Oliver Burkeman sifts through the most popular self-help books, tips, and productivity hacks to debunk myths and understand what can truly help us live happier, more meaningful lives.

Somewhere between the writings of ancient philosophers and the motivational posters hanging in large office buildings, happiness has lost its meaning.

Simply wanting to be happy is almost embarrassing because the self-help industry, motivational speakers, and self-appointed gurus have co-opted the pursuit of happiness.

Oliver Burkeman is a journalist and author known for his humorous explorations of popular psychology, productivity, and time management.

Based on his popular former feature for the Guardian, This Column Will Change Your Life, Burkeman analyzes the most common clichés found in self-improvement books and productivity culture in his 2011 book, Help! How to Become Slightly Happier and Get a Bit More Done.