American neuroscientist Wendy Suzuki offers science-based tips for strengthening the mind-body connection, improving memory, and boosting your mood.

For decades, scientists believed that brain development ended once people reached adulthood.

Recent studies in neuroplasticity have proven, however, that our brains can restructure and create new connections throughout our lives.

Everything we do (or don't do) in our daily lives reflects on our cognitive abilities.

Wendy Suzuki is an American neuroscientist and professor at the New York University Center for Neural Science. Her areas of expertise include neuroplasticity, memory, and the effects of exercise on the brain.

In Healthy Brain, Happy Life, Suzuki combines personal experiences and inputs from neuroscientific research to explain how new experiences and exercise can help strengthen our minds.