Book HackHealthy at 100By John Robbins
In a Nutshell
Bestselling author John Robbins explores longevity across cultures, looking at the practices Western societies can adopt to live longer and healthier lives.
Favorite Quote
When we are disrespectful to older people and make them invisible, we attempt to ignore the aging process we are experiencing. We hide its signs and look away from the longer-term consequences of our lifestyles.
John Robbins
Introduction
Getting older is inevitable, but the way we view the aging process can impact the choices we make along the way.
In cultures that view the elderly in a positive light, people tend to live longer, more fulfilled lives.
John Robbins was heir to the Baskin-Robbins empire, but he stepped away from the family business and devoted his life to advocating for healthier lifestyles.
In his 2007 book, Healthy at 100, Robbins looks at the practices and social beliefs of some of the cultures best-known and studied for their longevity.
Here are the 3 key insights from this Hack
- 1.Some societies have higher rates of thriving elderly populations than others
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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