You're not broken. You don't need to be 'fixed.' You are worthy and enough exactly as you are, even if you’re struggling. Let this guide empower you with the practical tools to achieve the inner peace, mental clarity, and calmness of mind that you inherently deserve.

It might be easy to know how you feel about your body — whether you feel comfortable in your skin or have areas that you want to improve.

But have you ever stopped to reflect on your relationship with your mind?

Do you feel comfortable alone with your thoughts? Or are there aspects of your mental health that you want to improve?

Now when I think about my mind, I think of love.

It lets me enjoy the sunshine, express gratitude, laugh for no reason, form connections with loved ones, and, through meditation and prayer, connect with the Divine.

But when I think about my mind when I’m struggling, I think of fear. It can also engulf me in anxious thoughts, drown me in depressive moods, and trick me into believing that I’m all alone.

Luckily for me, and for those who sometimes struggle inside a mind that they can’t seem to find a way out of, there are self-soothing practices that have helped me heal my mind, find inner peace, and calm my thoughts.

It is my hope that it does the same for you.