Dr. Rangan Chatterjee combines science with philosophy to offer a simple approach to more happiness and contentment in our day-to-day lives.

Happiness is often seen as a major goal, something we only attain with great difficulty.

But happiness is not a destination; it's a daily state of being.

Dr. Rangan Chatterjee is a practicing general practitioner with 20 years of experience who hosts the podcast Feel Better, Live More, and whose work has appeared in Forbes, The Guardian, and The New York Times.

In this book, Chatterjee explores the science of happiness.

Through real case studies and practical exercises, Happy Mind, Happy Life shows how we can connect better with ourselves and others, and change our mindsets to gain control of our overall health.