Book HackHappy Mind, Happy LifeBy Dr. Rangan Chatterjee
In a Nutshell
Dr. Rangan Chatterjee combines science with philosophy to offer a simple approach to more happiness and contentment in our day-to-day lives.
Favorite Quote
Our day to day habits are not a reflection of our strength or weakness of mind. When we feel truly happy ... the knock on consequences for our health are profound.
Dr. Rangan Chatterjee
Introduction
Happiness is often seen as a major goal, something we only attain with great difficulty.
But happiness is not a destination; it's a daily state of being.
Dr. Rangan Chatterjee is a practicing general practitioner with 20 years of experience who hosts the podcast Feel Better, Live More, and whose work has appeared in Forbes, The Guardian, and The New York Times.
In this book, Chatterjee explores the science of happiness.
Through real case studies and practical exercises, Happy Mind, Happy Life shows how we can connect better with ourselves and others, and change our mindsets to gain control of our overall health.
Here are the 3 key insights from this Hack
- 1.You can choose to be happier
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
