Book Hack
Happy DaysBy Gabrielle Bernstein

In a Nutshell

Gabrielle Bernstein explores the realities of searching for peace through spiritualism and the best habits to embrace for a happy, fulfilling life.

Favorite Quote

Within all of us are exiled feelings, unresolved experiences, and memories that we think go away with time. But they cannot just go away. They deserve to be seen, cared for, and loved so that they can truly heal.

Gabrielle Bernstein

Introduction

Inner peace may seem unattainable, but it is often unexamined traumas and lingering fears that prevent us from seeing the path forward.

Though addiction and trauma may be difficult to overcome, every person has the capacity to transform their life.

Gabrielle Bernstein is a seasoned vlogger and has authored several New York Times bestselling titles on the topics of spirituality and meditation.

Bernstein's work focuses on the spiritual journey she has pursued since becoming sober in 2005.

Her 2022 release Happy Days continues Bernstein's exploration of her most vulnerable moments and opens up a dialogue about the nature of resilience, happiness, and transformation.

Here are the 3 key insights from this Hack

  1. 1.
    Spiritual freedom is a choice
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