Up HackHack Your Sleep Using Binaural BeatsBy Dorothy Zennuriye Juno
In a Nutshell
Discover how guided meditation featuring binaural beats at a delta frequency of 3 Hz can provide an optimal state for healing and rejuvenation during sleep.
Favorite Quote
Sleep meditations that contain binaural beats in the delta pattern (operating at a frequency of 0.5–4 Hz) hold the secret to a deep and restorative sleep.
Dorothy Zennuriye Juno
Introduction
Do you struggle to fall and stay asleep? Do you feel tired upon waking?
The prevalence of sleep disorders in the United States is so high that the CDC (Centre for Disease Control) declared insufficient sleep a public health problem.
As a Meditation Teacher and Registered Psychotherapist, I often teach meditation and mindfulness as helpful tools in sleep therapy — to aid clients in falling asleep and to experience more restful and rejuvenating sleep.
Meditations that include delta brain wave binaural beats help ease you into sleep naturally and enhance the healing of the body and mind.
Experience a deep sleep meditation using binaural beats at a delta frequency of 3 Hz.
Here are the 3 key insights from this Hack
- 1.Science shows the healing power of sleep meditations
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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