Podcast HackHack Your Brain, Change Any Habit EffortlesslyBy On Purpose with Jay Shetty, Jay Shetty, Charles Duhigg
In a Nutshell
In this April 2022 episode of On Purpose, host Jay Shetty sits down with bestselling author Charles Duhigg to discuss psychological and neurological tricks to build better habits.
Favorite Quote
It is very hard to give up anything, including habits, when the alternative is a vacuum … change the habit, find something new to fill that hole in your life … some new behavior that corresponds to the old cue, that delivers something similar to the old reward.
Charles Duhigg
Introduction
Habits define our lives.
More than half of all human action, perhaps as high as 90%, is thought to be habitual action, small rituals connected to each other by our thoughts, environments, and stimuli.
Changing our habits is the key to a better life, but it's also one of the most challenging things we can do.
Charles Duhigg, journalist and New York Times bestselling author of The Power of Habit, has been investigating habits for years.
In this April 2022 episode of On Purpose, host Jay Shetty sits down with Duhigg to discuss the influence that habits have on our lives, and strategies to hack our brains and change any habit for the better.
Here are the 3 key insights from this Hack
- 1.Building new habits is an uphill battle due to human evolution
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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