Podcast HackGretchen Rubin: Your Passport to Unlimited HappinessBy The Mindvalley Podcast , Vishen Lakhiani, Gretchen Rubin
In a Nutshell
In this March 2021 episode of The Mindvalley Podcast, host Vishen Lakhiani speaks with bestselling self-help author Gretchen Rubin to discuss how we can hack our lives to make them happier.
Favorite Quote
Being happier, healthier, more productive, more successful, isn't a matter of what tendency you're in, but have you figured out how to harness and strengthen your tendency, and also how to deal with the limitations and weaknesses of your tendency.
Gretchen Rubin
Introduction
The simple act of making the bed helps many people feel happier and more in control.
By developing habits and routines aligned with our tendency – 'upholder,' 'questioner,' 'obliger,' or 'rebel' – we'll find greater inner peace and live more productive public lives.
The Mindvalley Podcast features discussions with teachers and thought leaders whose powerful ideas inspire personal growth in all aspects of life.
Host Vishen Lakhiani is an entrepreneur, the bestselling author of The Code for the Extraordinary Mind, and an activist focused on elevating human consciousness.
In this live-taped episode from March 2021, Lakhiani chats with self-help expert Gretchen Rubin about her books Outer Order, Inner Calm, and The Four Tendencies.
Here are the 3 key insights from this Hack
- 1.People respond to expectations in different ways
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
