Book Hack
Good InsideBy Dr. Becky Kennedy

In a Nutshell

Clinical psychologist Becky Kennedy offers a new approach to parenting that prioritizes connection over correction.

Favorite Quote

I believe you can be firm and warm, boundaried and validating, focused on connection while acting as a sturdy authority. And I believe that, in the end, this approach also 'feels right' to parents—not just logically, but deep in their souls.

Becky Kennedy

Introduction

Many parents are tired of following advice that doesn't work, but how do you parent in a way that actually feels good?

Becky Kennedy offers a solution in her 2021 book, Good Inside, where she shares her revolutionary parenting philosophy.

Kennedy is a psychologist, parenting expert, and author. Her method focuses on building skills that kids need to thrive and accommodating their complex emotional needs. It helps parents become more confident and shows them how to set their children up for a lifetime of resilience.

The book includes perspective-shifting advice for specific situations that all parents face, such as separation anxiety and tantrums.

Here are the 3 key insights from this Hack

1.
When you view your child as good inside, you can separate their behavior from their identity
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3.
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