Book HackGood EnergyBy Casey Means MD, Calley Means
In a Nutshell
Casey Means, MD, argues that health issues such as depression, infertility, dementia, and more all have the same root cause: metabolic dysfunction. She offers solutions to tap into 'good energy' and feel your best.
Favorite Quote
Having Good Energy is the core underlying physiological function that, more than any other process in your body, determines your predilection to great mental and physical health or to poor health and disease.
Casey Means, MD
Introduction
What is the secret to optimal health? According to Casey Means, MD, it's proper metabolic function.
In her 2024 book, Good Energy, Means argues that poor metabolic health is the root cause of nearly all health concerns and diseases and that restoring metabolic health can reverse health problems and restore your body.
Metabolic health is driven by cellular function, which is largely determined by the foods you eat. When you eat foods that support cellular function, your body can create 'good energy' and operate from a place of health.
Means is a medical doctor, surgeon, and the co-founder of Levels, a fit-tech company that makes continuous glucose monitors.
Here are the 3 key insights from this Hack
- 1.Poor metabolic function leads to ‘bad energy’ and a host of health problems
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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