Podcast HackGetting Fit Without Judging YourselfBy Ten Percent Happier , Dan Harris, Cara Lai
In a Nutshell
On this June 2024 episode of the Ten Percent Happier podcast, host Dan Harris interviews Buddhist teacher Cara Lai about how to take care of your body without shame, comparison, or self-loathing.
Favorite Quote
My body's desire to be comfortable isn't something that I should be suspicious of; it's something that's a deep kind of longing for safety and comfort and it points toward self-compassion in a way. When I listen to it, I can develop more self-compassion.
Cara Lai
Introduction
For many of us, it can be hard to engage in exercise without comparison. We convince ourselves that we'll never be able to lift like that guy in the gym or be as flexible as the yoga teacher we follow online.
The health and wellness industry has been created to make you feel bad about yourself — that's how it sells products.
Fitness should be about taking care of yourself. On this episode of the Ten Percent Happier podcast, Buddhist teacher Cara Lai explores her journey with fitness, sharing the lessons she's learned about taking care of her body without being obsessive.
The Ten Percent Happier podcast, hosted by author and former journalist Dan Harris, explores topics related to physical, mental, and emotional health.
Here are the 3 key insights from this Hack
- 1.Learning how to appreciate your body requires practice
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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